Here are 10 dry fruits that can help boost immunity:
1. Almonds: Rich in vitamin E, magnesium, and healthy fats, almonds support immune function and reduce inflammation.
2. Walnuts: High in antioxidants and omega-3 fatty acids, walnuts enhance immune response and protect against infections.
3. Dates: Rich in vitamin C, potassium, and antioxidants, dates support immune function and overall health.
4. Apricots: High in vitamin A, apricots promote healthy immune cells and protect against infections.
5. Prunes (Dried Plums): Rich in antioxidants and fiber, prunes support immune function and healthy digestion.
6. Raisins: Good source of vitamin C, copper, and iron, raisins support immune response and energy production.
7. Figs: Rich in vitamin C, potassium, and antioxidants, figs promote immune function and overall health.
8. Pistachios: High in vitamin B6, magnesium, and antioxidants, pistachios support immune response and reduce inflammation.
9. Cashews: Rich in zinc, magnesium, and antioxidants, cashews boost immune function and energy production.
10. Cranberries: High in vitamin C, antioxidants, and proanthocyanidins, cranberries support immune function and urinary tract health.
Remember to consume dry fruits in moderation due to their high calorie and sugar content. A mix of 1/4 cup (about 30g) daily can provide immunity benefits.
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